Apricot is a wonderful fruit which is orange colour. It's very nutritious and low in calories. Apricot is full of antioxidants and good for eye health. Like other fruits, the dietary fiber in apricots increases metabolism which improves digestion, prevents constipation and longer to aid in weight loss. Apricots are great sources of vitamins A and C, and also contain vitamin E and iron. It's available in raw and dried form.